Outlive: The Science and Art of Longevity Kindle Edition

https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb

#1 NEW YORK TIMES BESTSELLER * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

"One of the most important books you'll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. 

《纽约时报》畅销书第一名* 富有远见的医生和领先的长寿专家提出了关于生活得更好、更长寿的突破性宣言，挑战了关于衰老的传统医学思维，揭示了预防慢性疾病和延长长期健康的新方法

“你读过的最重要的书之一。”——史蒂文·D·莱维特，《纽约时报》畅销书《魔鬼经济学》作者

难道你不想活得更长久吗？ 更好吗？ 在这本长寿操作手册中，彼得·阿提亚博士利用最新的科学知识来提供创新的营养干预措施、优化运动和睡眠的技术以及解决情绪和心理健康问题的工具。

尽管主流医学取得了巨大的成功，但在对抗导致大多数人死亡的衰老疾病方面却未能取得太大进展：心脏病、癌症、阿尔茨海默病和 2 型糖尿病。 很多时候，它干预治疗太晚而无济于事，以牺牲健康寿命或生活质量为代价来延长寿命。 阿蒂亚博士认为，我们必须用个性化、主动的长寿策略取代这种过时的框架，我们现在就采取行动，而不是等待。

这不是“生物黑客”，而是科学：一种有根据的战略和战术方法，可以延长寿命，同时改善我们的身体、认知和情感健康。 阿提亚博士的目的不是告诉你该做什么，而是帮助你学习如何思考长期健康，以便为你个人制定最佳计划。

In Outlive, readers will discover:
* Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
* That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
* Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
* Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
* Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

在《Outlive》这本书中，读者会学到：

* 为什么年度体检中的胆固醇测试不能充分告诉你死于心脏病发作的实际风险。

* 你可能已经患有一种极其常见但诊断不足的肝脏疾病，这可能是慢性衰老疾病的先兆。

* 为什么运动是最有效的延年益寿“药物”——以及如何开始“百岁十项全能”训练。

* 为什么你不应该减肥（forget about diets），而专注于营养生物化学，利用技术和数据来个性化你的饮食模式（eating pattern）。

* 为什么追求身体健康和长寿，却忽视情感健康，可能是所有人的最终诅咒。

衰老和长寿的可塑性远比我们想象的要大。 我们的命运不是一成不变的。 有了正确的路线图，你就可以为你的人生规划一条不同的道路，这条道路可以让你比你的基因更长寿，让每一个十年都比前一个十年更好。

后注：我刚刚开始听。感觉还不错。