21. Write A Powerful Goal写上一个宏伟的目标

Mornings are very good for writing goals. I especially like that time of the day for writing goals because I have very few interference from the outside world. Which makes me much more authentic. I value more the goals written in the morning because I am less influenced. I know for sure that during the morning I don’t have to prove anything to anyone, I’m just me and what I want. Some of my best health decisions are picked up during the morning.

清晨是写下目标的好时机．我尤其喜欢在这个时候写下我的目标，因为此时很少受到外界的干扰，使我更真实．我更重视早上订下的目标，因为此时我订的目标更少受到它人的影响．我很肯定，在清晨时我不必向任何人证明什么，我就是我，我在此时订立的目标就是我想要的．我的一些最好的健康决策均是在早上制定的．

22. Clean Your Desk清理桌面

Again, this must be done before having breakfast, or before any other domestic task (and this also assumes you work from home, at some point). Put things in order, wipe the dust, prepare your working setup. And then start the day as usual. After having breakfast, interacting with your family or just finishing your morning routine, come back to your office. A shiny, fresh and neat vibration will welcome you. A short sign of appreciation from yourself.

同样，这件事也必须得在早饭前做，或者是在做其它家务事以前做．把东西归位，抹去灰尘，为你工作计划作准备，然后按照往常一样开始新的一天．早饭以后，与你的家人进行互动交流，或者完成早上该做的事项，回到你的办公室．欢迎你的是明亮、清新、整洁的环境，你由此发出了一声赞赏的惊叹！

23. Sing a Song唱一支歌

I do this all the time in the shower. And I highly recommend it. Despite what your neighbors may say (or even some of your early riser family members). Singing a song goes hand in hand with reading a poem. Doesn’t matter if you know how to sing. just go ahead and knock some “Let It Be” as loud as you can (“Let It Be” is my favorite shower song, by the way). If you hear me humming some tunes in my beard that’s a good sign I started with a loud song in the shower.

我常常在淋浴的时候高歌，而且我极力向大家推荐这种方式，尽管你的邻居（甚至部分早起的家人）可能会说道。唱一支歌与读一首诗的效果一样。不要管你是否知道如何唱，只管大声高歌一曲“Let It Be”（"Let It Be"是我最喜欢的一首歌）。如果你听到我翘起胡子哼唱某些曲调，很好，我在洗澡时大声高歌．

24. Read and Evaluate your Morning Phrase 大声朗读并评价你的Morning Phrase

Do you have a morning phrase? Craft one, it’s easy. Starting a day with a morning phrase it’s like a mental programming exercise for maximizing your potential. It may take even less than 5 minutes and it’s a powerful tool for energy channeling. The trick is to keep it for at least several weeks. But the advantage is that this exercise is very powerful. Wanna setup a millionaire mindset? Or just planning or quitting smoking? Put it in a morning phrase and use it.

你有Morning　phrase吗？如果没有，那就想一句吧！这很简单．用一句话开始你新的一天，就像在做智力编程练习，可以最大地激发你的潜能．做这个可能花不到你５分钟的时间，这是一种强大的能量导入方式．但你得至少连续坚持几周才行，好处是这种练习的效果会非常强大．想要形成百万富翁的思维模式？或者仅仅是想要制定某个计划或者想要戒烟？把它放在你的Morning　phrase中！

邱敦莲译自 http://www.dragosroua.com/33-ways-to-start-your-day/