博文
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重新思考肥胖：新的研究挑战减肥是健康的关键
- 热度 1
- 重新思考肥胖：新的研究挑战减肥是健康的关键 诸平 Cardiorespiratory fitness predicts mortality risk better than BMI, with fitness reducing risks significantly for all body types. Modest physical activity, such as brisk walking, can greatly improve health outcomes, emphasizing the need fo ...
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类风湿关节炎个体化治疗的新方法
- 类风湿关节炎个体化治疗的新方法 诸平 ( © Image: Depositphotos ) 据奥地利维也纳医科大学 （ Medical University of Vienna 简称 MedUni Vienna , Vienna, Austria ） 2024 年 11 月 21 日提供的消息，类风湿关节炎个体化治疗的新方法（ New approach to personalized treatment o ...
- 日用品中常见的化学物质可能会破坏你的睡眠
- 日用品中常见的化学物质可能会破坏你的睡眠 诸平 USC researchers found that PFAS, or “forever chemicals,” in young adults’ blood are linked to poor sleep quality. This study highlights potential health risks and supports further regulation of PFAS. https://scitechdaily.com/usc-stu ...
- 简单的日常习惯可以让你多活11年
- 简单的日常习惯可以让你多活11年 诸平 A study reveals that matching the physical activity of the most active older adults could extend life expectancy by up to 11 years. Researchers recommend enhancing public infrastructure to facilitate more walking and active lifestyles to achieve thes ...
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每天运动5分钟降低血压？
- 热度 1
- 每天运动5分钟降低血压？ 诸平 Fig. 1 Researchers show that small exercise bursts—such as stair climbing—may reduce blood pressure, offering a simple way to manage cardiovascular risks. Fig. 2 Incorporating just five minutes of vigorous physical activity like stair-climbi ...
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睡眠对降低痴呆风险至关重要吗？
- 睡眠对降低痴呆风险至关重要吗？ 诸平 Fig. 1 (fizkes/Canva Pro) Fig. 2 Brain waves can be fast (top) or slow (bottom) depending on our state of consciousness. (selvanegra/Getty Images) 据《科学报警》 （ ScienceAlert ）网站 2024 年 11 月 6 日报道，睡眠的一个阶段似乎 ...
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警惕：国外数百种化妆品中发现禁用物质
- 警惕：国外数百种化妆品中发现禁用物质 诸平 Fig. 1 (DuxX/iStock/Getty Images Plus) Fig. 2 (J essica Johnston/Unsplash ) 前面介绍过“ 流行的护肤品可能会让你的宝宝接触到干扰内分泌的化学物质 ”，今天再来提醒那些对国外化妆品情有独钟的使用者，并非“洋货”质量更好、更安全，让 ...
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流行的护肤品可能会让你的宝宝接触到干扰内分泌的化学物质
- 流行的护肤品可能会让你的宝宝接触到干扰内分泌的化学物质 诸平 A study from George Mason University found that skin care products are linked to higher levels of endocrine-disrupting phthalates in children’s urine, with variations based on race, ethnicity, and sex. Non-Hispanic Black chil ...
- 小小的调整会对你的日常步行产生巨大的影响
- 小小的调整会对你的日常步行产生巨大的影响 诸平 (playb/Getty Images) 据“科学警报” （ sciencealert ）网站 2024 年 10 月 18 日报道，这个小调整会对你的日常行走产生巨大的影响（ This Small Tweak Makes a Huge Difference to Your Daily Walk ）。 一项新的研究表明，如果走路是你 ...
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新的研究表明，我们正接近人类预期寿命的极限
- 热度 1
- 新的研究表明，我们正接近人类预期寿命的极限 诸平 Fig. 1 Life expectancy rose significantly during the 19th and 20th centuries but has slowed since 1990, as a new study suggests that humans may be nearing a biological limit to lifespan. While medical advances continue, they now yield s ...
