上班族的好消息 : 每天走 1 万步,死亡风险降低 39% 诸平 Fig. 1 Increasing daily steps to around 10,000 reduces sedentary lifestyle health risks, including mortality and cardiovascular disease, emphasizing the value of movement for health improvement. Higher step counts are associated ...
戒烟与延年最新研究结果 诸平 Fig. 1 A study conducted by the University of Toronto at Unity Health Toronto has shown significant life expectancy benefits for individuals who quit smoking, with effects visible within a few years. Fig. 2 Professor Prabhat Jha. Credit: Courte ...
血压变异性是心脏病发作和中风风险的主要预测指标 诸平 Fig. 1 Peter Sever.(Credit to Fergus Burnett) Fig. 2 Changes to blood pressure over time could be used to identify patients at greatest risk of heart attack and stroke. 中国是高血压的高发国家,发病率已经达到了 ...
助听器可将死亡风险降低近25% 诸平 Fig. 1 Research by Keck Medicine of USC indicates that regular hearing aid use among adults with hearing loss correlates with a 24% reduced risk of mortality. The study suggests potential health benefits and highlights the need for better access to ...
异亮氨酸悖论 : 吃得多,体重少,寿命长 诸平 Recent research challenges the notion that all calories are equal, showing that reducing isoleucine, an amino acid, in the diet can offer significant health benefits. This study in mice demonstrated extended lifespans, reduced frailty, and l ...
重新定义健康 : 饮食、糖尿病和心理健康之间的惊人联系 诸平 New research reveals a significant link between nutrition, diabetes, and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and mental health issues like depression and anxiety. Conversely ...
任何活动都比坐着对心脏更好 诸平 据英国 伦敦大学学院 ( University College London ) 2023 年 11 月 10 日提供的消息,伦敦大学学院和澳大利亚悉尼大学( University of Sydney )的最新研究表明,每天进行几分钟的适度运动来代替久坐,可以明显改善心脏健康( Any activity is better for y ...
导管介入挽救严重中风的生命 诸平 据奥地利 格拉茨医科大学 ( Medical University of Graz ) 2023 年 10 月 20 日提供的消息,一项由欧盟资助、 格拉茨医科大学 专家参与的大型研究现已表明,通过导管干预去除导致严重中风的血栓可以挽救生命( Catheter intervention for severe stroke life ...