博文

[小资料，讨论] 常见的食用发芽（种子）

已有 1459 次阅读 2024-2-4 22:20 |个人分类:医学健康生物|系统分类:科研笔记

[小资料，讨论] 常见的食用发芽（种子）

我不懂这些。

下面内容来自网上 The Wonderful World of Sprouts 网站里：

（1）2024-01-12, How to Eat Sprouts: Types, Uses, and Nutritional Value

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

（2）2024-01-12, A Comprehensive Guide to Different Types of Sprouts

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

吃的东西，请您慎重！

汉语采用机器翻译。

一、Common Types of Sprouts Used in Various Dishes 各种菜肴中常用的芽苗子类型

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

（1）甜菜

甜菜芽有轻微的甜味和泥土味。它们经常被用于沙拉和三明治中，以增加色彩和风味。

Beets

Beet sprouts have a slightly sweet and earthy taste. They are often used in salads and sandwiches to add a pop of color and flavor.

（2）绿豆

绿豆芽松脆可口。它们通常用于亚洲菜肴，如炒菜和汤。

Mung Beans

Mung bean sprouts are crunchy and have a mild flavor. They are commonly used in Asian dishes such as stir-fries and soups.

（3）扁豆

扁豆芽有坚果味，质地坚硬。它们可以用于沙拉、三明治和包装。

Lentils

Lentil sprouts have a nutty flavor and a firm texture. They can be used in salads, sandwiches, and wraps.

（4）萝卜

萝卜芽有胡椒味，经常用于沙拉和三明治中。它们为任何菜肴都增添了美味的松脆感和一点香料。

Radish

Radish sprouts have a peppery flavor and are often used in salads and sandwiches. They add a nice crunch and a bit of spice to any dish.

（5）向日葵

向日葵芽有坚果味，质地细腻。它们经常被用于沙拉和三明治中。

Sunflower

Sunflower sprouts have a nutty flavor and a delicate texture. They are often used in salads and sandwiches.

（6）豌豆

豌豆芽有一种甜而细腻的味道。它们经常被用于沙拉和汤和炖菜的装饰。

Peas

Pea sprouts have a sweet and delicate flavor. They are often used in salads and as a garnish for soups and stews.

（7）荞麦

荞麦芽有坚果味，质地柔软。它们可以用作装饰，也可以为三明治增添色彩和口感。

Buckwheat

Buckwheat sprouts have a nutty flavor and a soft texture. They can be used as garnish or to add color and crunch to sandwiches.

（8）西兰花

西兰花芽有轻微的苦味。它们经常被用于沙拉、三明治和包装。这种豆芽也可以与草莓或香蕉混合，作为奶昔享用。

Broccoli

Broccoli sprouts have a mild and slightly bitter taste. They are often used in salads, sandwiches, and wraps. This type of sprout can also be blended with strawberry or banana and enjoyed as a smoothie.

（9）苜蓿

苜蓿芽有一种温和的、略带坚果味的味道，在烹饪方面用途广泛。它们可以添加到烤面包、汤和沙拉中。

Alfalfa

Alfalfa sprouts have a mild and slightly nutty flavor and are very versatile when it comes to their culinary use. They can be added to toasts, soups, and salads.

（10）藜麦

藜麦芽具有松脆的质地和令人愉快的坚果味。它们可以用于玉米卷和沙拉等素食食谱，也可以制成自制的发芽藜麦牛奶。

Quinoa

Quinoa sprouts have a crunchy texture and a delightful nutty flavor. They can be used in vegetarian recipes like tacos and salads, or turn into homemade sprouted quinoa milk.

（11）三叶草

三叶草芽有一种淡淡的甜味。把它们放在沙拉里，加入玉米卷里，或者加入奶昔里。

Clover

Clover sprouts have a mild and slightly sweet taste. Throw them in a salad, add to a taco, or blend to a smoothie.

（12）胡芦巴

胡芦巴芽有轻微的苦味和坚果味。它们经常用于印度菜肴，如咖喱和炖菜。

Fenugreek

Fenugreek sprouts have a slightly bitter and nutty flavor. They are often used in Indian dishes such as curries and stews.

图1 2-Beet-Sprout.jpg 甜菜芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/2-Beet-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

图2 3-Sunflower-Sprout.jpg 向日葵芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/3-Sunflower-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

图3 4-Alfalfa-Sprout.jpg 苜蓿芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/4-Alfalfa-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

图4 5-Sprouted-Lentil-Salad.jpg 扁豆芽沙拉

本博文注释：怎么像绿豆芽？

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/5-Sprouted-Lentil-Salad.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

图5 6-Sprouted-Alfalfa-Sandwich-with-Soft-Ricotta.jpg 苜蓿芽软Ricotta三明治

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/6-Sprouted-Alfalfa-Sandwich-with-Soft-Ricotta.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

二、Different Types of Sprouts 不同类型的芽

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

（1）豆芽

豆芽是最常用的芽苗菜之一。它们是由各种豆类制成的，包括绿豆、大豆和鹰嘴豆。豆芽很脆，有点甜。

Bean Sprouts

Bean sprouts are one of the most commonly used sprouts. They are made from a variety of beans, including mung beans, soybeans, and chickpeas. Bean sprouts are crunchy and have a slightly sweet taste.

（2）绿豆芽

绿豆芽是亚洲菜中最受欢迎的芽之一。它们很脆，有一点坚果味。它们经常用于炒菜、沙拉和汤。

Mung Bean Sprouts

Mung bean sprouts are one of the most popular sprouts in Asian cuisine. They are crunchy and have a slightly nutty flavor. They are often used in stir-fries, salads, and soups.

（3）鹰嘴豆芽

鹰嘴豆芽是蛋白质和纤维的重要来源。它们有一点坚果味，经常用于沙拉和三明治。

Chickpea Sprouts

Chickpea sprouts are a great source of protein and fiber. They have a slightly nutty flavor and are often used in salads and sandwiches.

（4）黄豆芽

黄豆芽是蛋白质的重要来源，经常用于亚洲菜肴。它们有轻微的甜味，经常用于炒菜和汤中。

Soybean Sprouts

Soybean sprouts are a great source of protein and are often used in Asian cuisine. They have a slightly sweet taste and are often used in stir-fries and soups.

（5）豌豆芽

豌豆芽是维生素和矿物质的重要来源。它们有轻微的甜味，经常用于沙拉和三明治。

Pea Sprouts

Pea sprouts are a great source of vitamins and minerals. They have a slightly sweet taste and are often used in salads and sandwiches.

（6）绿豌豆芽

绿豌豆芽是蛋白质和纤维的重要来源。它们有轻微的甜味，经常用于沙拉和三明治。

Green Pea Sprouts

Green pea sprouts are a great source of protein and fiber. They have a slightly sweet taste and are often used in salads and sandwiches.

（7）谷物发芽

谷芽是由多种谷物制成的，包括小麦、大麦和藜麦。它们是蛋白质的重要来源，经常用于沙拉和三明治。

Grain Sprouts

Grain sprouts are made from a variety of grains, including wheat, barley, and quinoa. They are a great source of protein and are often used in salads and sandwiches.

（8）扁豆芽

扁豆芽是蛋白质的重要来源，经常用于沙拉和汤中。它们有一点坚果味。

Lentil Sprouts

Lentil sprouts are a great source of protein and are often used in salads and soups. They have a slightly nutty flavor.

（9）蔬菜芽

蔬菜芽是由多种蔬菜制成的，包括苜蓿、西兰花和萝卜。它们是维生素和矿物质的重要来源，经常用于沙拉和三明治。

Vegetable Sprouts

Vegetable sprouts are made from a variety of vegetables, including alfalfa, broccoli, and radish. They are a great source of vitamins and minerals and are often used in salads and sandwiches.

（10）紫花苜蓿

苜蓿芽是维生素和矿物质的重要来源。它们有一点坚果味，经常用于沙拉和三明治。

Alfalfa Sprouts

Alfalfa sprouts are a great source of vitamins and minerals. They have a slightly nutty flavor and are often used in salads and sandwiches.

（11）西兰花芽

西兰花芽是维生素和矿物质的重要来源。它们有轻微的苦味，经常用于沙拉和三明治中。

Broccoli Sprouts

Broccoli sprouts are a great source of vitamins and minerals. They have a slightly bitter taste and are often used in salads and sandwiches.

（12）萝卜芽

萝卜芽是维生素和矿物质的重要来源。它们有一种微辣的味道，经常用于沙拉和三明治中。

Radish Sprouts

Radish sprouts are a great source of vitamins and minerals. They have a slightly spicy taste and are often used in salads and sandwiches.

（13）红三叶草芽

红三叶草芽是维生素和矿物质的重要来源。它们有轻微的甜味，经常用于沙拉和三明治。

Red Clover Sprouts

Red clover sprouts are a great source of vitamins and minerals. They have a slightly sweet taste and are often used in salads and sandwiches.

（14）坚果和种子芽

坚果和种子芽是由各种坚果和种子制成的，包括向日葵种子、胡芦巴种子和芥末种子。它们是蛋白质的重要来源，经常用于沙拉和三明治。

Nut and Seed Sprouts

Nut and seed sprouts are made from a variety of nuts and seeds, including sunflower seeds, fenugreek seeds, and mustard seeds. They are a great source of protein and are often used in salads and sandwiches.

（15）向日葵芽

向日葵芽是维生素和矿物质的重要来源。它们有一点坚果味，经常用于沙拉和三明治。

Sunflower Sprouts

Sunflower sprouts are a great source of vitamins and minerals. They have a slightly nutty flavor and are often used in salads and sandwiches.

（16）胡芦巴芽

胡芦巴芽是维生素和矿物质的重要来源。它们有轻微的苦味，经常用于沙拉和三明治中。

Fenugreek Sprouts

Fenugreek sprouts are a great source of vitamins and minerals. They have a slightly bitter taste and are often used in salads and sandwiches.

（17）芥末芽

芥末芽是维生素和矿物质的重要来源。它们有一种微辣的味道，经常用于沙拉和三明治中。

Mustard Sprouts

Mustard sprouts are a great source of vitamins and minerals. They have a slightly spicy taste and are often used in salads and sandwiches.