博文
Chew your food longer
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My father used to tell me this, not because I was fat. He thought it was good for digestion.
http://www.nature.com/nchina/2011/111102/full/nchina.2011.82.html
The findings show that mastication is a risk factor for obesity. The researchers suggest that chewing more might help aid weight loss.
https://wap.sciencenet.cn/blog-306792-507784.html
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