糖海带（brown sugar kelp (Saccharina latissima)）可能有助于防止体重增加和肥胖相关疾病的发生，如有助于防止脂肪肝（steatosis，脂肪在肝脏的积累）。此外，吃糖海带的老鼠肠道微生物群也更健康。微生物群是我们体内和身体上的细菌和其他微生物的集合。微生物群的多样性和组成是维持一系列健康功能的关键。

Researchers find health benefits of connecticut-grown sugar kelp

Researchers find health benefits of connecticut-grown sugar kelp (medicalxpress.com)

Mi-Bo Kim et al, Sugar Kelp (Saccharina latissima) inhibits hepatic inflammation and fibrosis in a mouse model of diet-induced nonalcoholic steatohepatitis, The Journal of Nutritional Biochemistry (2021). DOI: 10.1016/j.jnutbio.2021.108799

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