富含欧米茄-3脂肪酸（omega-3）的饮食对预防心脏病至关重要，甚至可以减缓心脏病的发作。欧米茄-3脂肪酸可降低心血管疾病和血栓的风险。它们降低甘油三酯水平（这是体脂的主要成分）、血压和炎症。它们还能提高高密度脂蛋白（HDL，一种有益的胆固醇）的水平。

欧米伽-3脂肪酸存在于坚果、种子、脂质鱼类和海鲜中。

The Connection Between Omega-3s and Heart Health

https://news.yahoo.com/connection-between-omega-3s-heart-183305410.html

Omega-3s and Heart Health Connection, Explained | Martha ...

https://www.marthastewart.com/8054754/omega-3-heart-health-connection

Omega-3 fats and your heart - Harvard Health

https://www.health.harvard.edu/heart-health/omega-3-fats-and-your-heart

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