久坐对健康的危害可以通过超过每周推荐的体育活动水平来抵消

世界卫生组织（WHO）在《英国运动医学杂志》（British Journal of Sports Medicine）的一期专刊上发表的《世界卫生组织2020年体力活动和久坐行为指南》（World Health Organization 2020 guidelines on physical activity and sedentary behaviour）中说，久坐对健康的危害可以通过超过每周推荐的体育活动水平来抵消。

大量且不断增长的证据表明，久坐不动与严重的不良健康状况及早逝风险的增加有关。而增加体力活动可以降低与长时间久坐相关的早期死亡风险。

Aim to exceed weekly recommended physical activity level to offset health harms of prolonged sitting: First recommendation of its kind in new global guidelines on physical activity and sedentary behavior -- ScienceDaily

1. Fiona C Bull, Salih S Al-Ansari, Stuart Biddle, Katja Borodulin, Matthew P Buman, Greet Cardon, Catherine Carty, Jean-Philippe Chaput, Sebastien Chastin, Roger Chou, Paddy C Dempsey, Loretta DiPietro, Ulf Ekelund, Joseph Firth, Christine M Friedenreich, Leandro Garcia, Muthoni Gichu, Russell Jago, Peter T Katzmarzyk, Estelle Lambert, Michael Leitzmann, Karen Milton, Francisco B Ortega, Chathuranga Ranasinghe, Emmanuel Stamatakis, Anne Tiedemann, Richard P Troiano, Hidde P van der Ploeg, Vicky Wari, Juana F Willumsen. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 2020; 54 (24): 1451 DOI: 10.1136/bjsports-2020-102955

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