健康知识：空腹吃荔枝 小心低血糖
http://www.ahtv.cn/c/2018/0613/001180334.html
上述视频说荔枝含有大量的果糖，引发了我对“果糖对身体有害”的担心。
荔枝对身体有利：
"Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China"
Why Lychee fruit is healthy?
Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids.
Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.
Lychee contains high amount of antioxidants which is effective to prevent early ageing.
Lychee contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.
Lychee is rich source antioxidants Vitamin C. Antioxidants are effective to protect from free radicals and oxidative stress. So it protects from degenerative disease and prevents arthritis.
Lychee is also effective to protect from asthma.
Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.
见：
http://wiki-fitness.com/lychee-fruit-health-benefits/
https://www.researchgate.net/post/What_are_the_health_benefits_of_Lychee_Litchi_fruit
果糖对身体有害：
Is fructose bad for you?
https://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425
How bad is fructose?
https://academic.oup.com/ajcn/article/86/4/895/4649668
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