大蒜在对抗疾病和支持心血管健康方面是不可或缺的。

每天吃两瓣大蒜可以帮助降低血压，改善心脏健康，并有助于减缓心脏病的影响。

它能增强你的免疫力。大蒜的抗生素和抗真菌特性有助于免疫系统抵御感染。

它还富含维生素C，可以支持你的减肥目标。一些研究还表明，在饮食中添加大蒜可能有助于控制体重。

它有美容功效。大蒜中的矿物质，如锰、镁、磷和钙，有利于改善皮肤弹性。

在用大蒜烹饪之前，将其压碎，然后在室温下放置10分钟，以充分释放其有益的酶。

The Surprising Health Benefits of Garlic

The Surprising Health Benefits of Garlic Not only is garlic unmatched in flavor, but it's a nutritional powerhouse as well. Here's a breakdown of the benefits: Garlic is integral in fighting disease and supporting cardiovascular health. Eating two bulbs daily can help lower blood pressure, improve heart health, and help slow the effects of heart disease. It boosts your immunity. Garlic's antibiotic and antifungal properties help your immune system defend against infection. It's also high in vitamin C. It can support your weight loss goals. Some research has also shown that adding garlic to your diet may help with weight management and control. It has beauty benefits. Minerals in garlic, like manganese, magnesium, phosphorus, and calcium, are beneficial in improving skin elasticity. Before cooking with garlic, crush it, then let it sit at room temperature for 10 minutes to fully release its beneficial enzyme.

The Surprising Health Benefits of Garlic

https://www.msn.com/en-us/health/nutrition/the-surprising-health-benefits-of-garlic/ar...

The Surprising Health Benefits of Garlic [Video]

https://www.yahoo.com/lifestyle/surprising-health-benefits-garlic-175524148.html