每周坚持肌肉强化活动半到 1 小时,可降低死亡风险 10%-20% 诸平 Lower risk of death from all causes and from cardiovascular disease, diabetes, and cancer, in particular. But no conclusive evidence that more than an hour of this activity is more effective. 之前曾经写过“ 花甲 ...
吃蔬菜不能预防心脏病 诸平 Large-scale study finds that eating vegetables does not protect against cardiovascular disease. 据科技日报( SciTechDaily )网站 2022 年 2 月 20 日报道, 英 中研究人员大规模研究发现,吃蔬菜并不能预防心血管疾病( Eating Vegetables Does NOT Pro ...
花甲之前动起来,古稀之后免受罪 诸平 Any physical activity is better late than never but earlier in older age, better still. 据《科技日报》( scitechdaily )网站 2022 年 2 月 19 日报道, 70 岁的老人每天进行 20 分钟的运动,能最好地预防晚年的主要心脏病( 20 Mins of Daily E ...
杂草却能帮助果树结更多的果实,您相信吗? 诸平 Fig. 1 Blaire Kleiman in the field, preparing to count mangos . Credit: Florida International University Fig. 2 Weeds growing around a mango tree. 据美国佛罗里达国际大学 ( Florida International University 简 ...
研究表明,戴口罩和不戴口罩的人感染 COVID - 19 的风险截然不同 诸平 Fig. 1 Masks that do not fit tightly at the edges allow air to enter and exit, especially at the nostrils, but also at the cheeks. But even ill-fitting masks still significantly reduce the risk of infection. Cre ...