一项新的研究发现瑜伽可以改善多数焦虑症的症状，这表明这种流行的身体锻炼可能对治疗某些人的焦虑症有帮助。

Yoga shown to improve anxiety, study shows

https://www.sciencedaily.com/releases/2020/08/200812144124.htm

Naomi M. Simon,  Stefan G. Hofmann, David Rosenfield et al. Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety DisorderA Randomized Clinical Trial. JAMA Psychiatry, 2020 DOI: 10.1001/jamapsychiatry.2020.2496 

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